Goa Triathlon Training Camp (9th,10th and 11th Oct)
NOT FOR BEGINNERS
Participants must have knowledge of RUN-SWIM-CYCLE
Train Smarter. Race Stronger.
Camp Overview
The Goa Triathlon Training Camp is a 3-day immersive and performance-focused training experience designed for triathletes looking to improve technique, build confidence, and execute better on race day.
This camp combines structured sessions, real race-like conditions, and expert coaching to help athletes gain practical insights that directly translate into better performance.
Coach Profile
Kishlay Rai
* 17x IRONMAN Finisher (140.6 Miles)
* IRONMAN Certified Endurance Coach
* 2x World Championship qualifier
* AWA Gold Athlete
Kishlay brings extensive race experience and coaching expertise, helping athletes understand not just training, but how to execute efficiently on race day.
Why This Camp Is Important
* Helps avoid common race-day mistakes
* Builds confidence in open water swimming
* Improves pacing and energy management
* Enhances run performance off the bike
* Provides practical race execution strategies
Who Should Attend
* Beginner and intermediate triathletes
* IRONMAN 70.3 and Full IRONMAN athletes
* Athletes struggling with open water swimming
* Anyone looking to improve race execution
What the Camp Focuses On
Open Water Swimming
* Sighting and navigation techniques
* Buoy turns and drafting
* Managing anxiety in open water
* Practicing race-day swim strategies
Bike Skills & Technique
* Cadence and power management
* Climbing and descending techniques
* Bike handling and control
* Positioning and pacing for long rides
Run Technique
* Efficient running form and cadence
* Pacing strategies for endurance racing
* Bike-to-run brick sessions
* Improving running economy
Additional Sessions
* Race simulation workouts
* Sports nutrition and hydration strategies
* Strength and mobility for triathletes
* Practical race-day execution tips
What Athletes Will Get From This Camp
* Clear understanding of race execution across swim, bike, and run
* Improved confidence in open water swimming
* Better pacing strategy for bike and run
* Hands-on learning through real race simulation
* Practical nutrition and hydration strategies
* Personalized insights from an experienced IRONMAN coach
Camp Schedule
Day 1 – Friday (9th Oct): Foundation & Preparation
* Camp introduction and briefing
* Open water swim session (skills, sighting, confidence)
* Sports nutrition session
* Open discussion
* Athlete feedback and queries
Day 2 – Saturday (10th Oct): Bike, Run & Knowledge
* Bike training session (skills + pacing)
* Off-the-bike (brick) run session
* Session on IRONMAN rules and regulations
* Bike repair and maintenance basics
* Open discussion
* Athlete feedback and queries
Day 3 – Sunday (11th Oct): Race Simulation
* Swim session
* Off-the-swim beach run
* Race simulation session
* Open discussion
* Athlete feedback and queries
Camp Fees
₹14,999 (Inclusive of all taxes)
What’s Included
* Structured swim, bike, and run sessions
* Coaching by IRONMAN Certified Coach
* Open water swim with safety crew support
* Hydration support during all sessions
* Cycling route support
* Mechanical and technical bike assistance
* Breakfast and post-session snacks
* Race simulation workouts
* Sports nutrition guidance
* Strength and mobility inputs
What’s Not Included
* Travel to and from Goa
* Accommodation
* Lunch and dinner
* Bike transport/logistics
* Personal equipment
* Insurance or medical expenses
Camp Details
* Duration: 3 Days (9th, 10th and 11th Oct 2026)
* Limited slots for personalized coaching
Registration
Slots are limited. Registrations to be done via BookmyRace.
For additional details, contact :9096183843
